Health and Wellness Counseling

Tired of one-size-fits-all approaches to dieting?
Have chronic issues that don't seem to get better?

Want inspiration, support, and accountability to improve your health?

Want something that is an improved lifestyle, not a temporary change?

Been to doctors but feel like they don't give you the attention you need?

Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health and Wellness Counselor, I do more than schedule an appointment with you and start a clock; I become your "Personal Health Hero." I'll take the time to listen to your concerns and help you find a path to success. I do custom research for you and help explain all your options. I'm there for you along your entire journey to improved health and wellness.

About My Service

I offer two levels of coaching. They both include:

One-on-one weekly speed coaching
Text, e-mail, and phone support between sessions
Formats for tracking food, exercise, and healthy habits
Recipies and diet guidance
Recommendations for supplements
Personalized research for your issues and questions
All the support, encouragement, and accountability you'll need to succeed

Issues I Solve

While I help each of my clients succeed with their indiviudal needs and challenges, there are common issues I frequently see. Some of these include:

Weight loss and nutrition counseling
Exercise and diet planning
DIgestive issues
Inflammation
Sleep issues
Auto-immune diseases
Thyroid issues
Menstrual irregularities
Diabetes prevention and management

My initial consultation with clients is always free and provides an opportunity for us to get to know each other better. At that time, I'll find out more about your unique goals.

VIP Package

Kickstart your health with this 12-Week coaching and support package

Inital comprehensive bloodwork panel
60-minute overview with blood analysis
Weekly 15-minute speed-coaching check in calls
Follow-up bloodwork panel at 8 weeks to check progress and verify goals are being met
Daily text support for accountability and encouragement
E-mail support for ongoing questions
BONUS: Includes next scheduled Detox program
BONUS: Includes post-Detox Support Group Facebook access

Investment

3 monthly payments of $625

or pay-in-full discount of $1497

Progress Plan*

On-going monthly support and coaching to help you set and meet your goals

Goal-setting based on bloodwork and your potential
Weekly 15-minute speed-coaching check in calls
Daily text support for accountability and encouragement
E-mail support for ongoing questions

*In order to provide you with a plan and support that are customized to your needs, the Progress Plan requires an initial blood analysis package.

Investment

$280/month recurring

Ready to improve your life?